Fitness encompasses all emotional and physical aspects. Brain and body exercises may have a significant effect on fitness, ageing, and longevity. The dynamic relationships between the brain and physical activity are constantly being added to our knowledge by research. We may appreciate these dynamic relationships thanks to the efforts of individuals like Dr. Monique Le Poncin, the president of the French National Institute for Research on the Prevention of Cerebral Aging, and Dr. Paul Dennison, the inventor of the Brain Gym device for children and adults with ADD and intellectual disorders. These pioneers’ suggested behavioural activities, when coupled with physical activity, will help you reduce tension, increase memory, and improve other cognitive functions. click here learn here
Today, neuroscientists understand that neuronal circuits involving the cerebellum are critical for processing speed and our capacity to organise thoughts. Exercises for this part of the brain help us retrain our abilities to do well in everyday activities.
At Smart-Walks, we provide services to improve brain activity through daily neural pathway tasks. For the best results, we suggest doing the behavioural workout when doing physical activity. While driving to and from college, at lunch, on breaks, or in the evenings, do the following activities. Mental training should also be done when shopping or performing housework. The exercises only take a few minutes and bring vigour to your existence. More drills should be chosen in the fields where you need the most practise.
You’ll continue to recognise potential for physical activity as you begin to incorporate more moves and mental health routines into your day. Then you’ll realise that combining sensory exercises with daily duties that maximise physical activity is the secret to being mentally active.
Let’s start with a series of ways to improve physical exertion, bearing in mind that this is exercise, just not the kind you’d get at a gym. Following each workout, we can suggest a behavioural exercise that can be performed simultaneously for sensory stimulation:
Provide plenty of time to walk to meetings. Taking a cab or public transit to a local location will be quicker and less costly than walking. If you are unable to travel the whole distance, get off public transit a couple stops early and walk the remaining distance.
If you must drive to a secure place, park at the far end of the lot or on the lowest floor of the garage to lengthen your trip or ascend. To put it another way, go on a stroll every day to perform your seeing exercises!
Observe an entity or a human you see on the street during each stroll. Making a rough drawing will help you improve your short-term memory if you have a few minutes to spare. You don’t have to be an artist to practise pausing and looking at information.
The process of drawing will help you concentrate on enough information in your head to keep the picture in short term memory, whilst the redrawing will mean that it is significant enough for your brain to store in long term memory.
Another perception exercise improves your visual-spatial skills, or the capacity to measure lengths, areas, and quantities quickly and accurately, as well as the general proportions of objects and their distribution in space and in comparison to other objects. At the end of the day, attempt to test the precision of the guesses by recording the approximate distances or volumes.
Finally, focus on your visual perception skills. Whenever you see someone, strive to think of at least one anagram of his or her name, or terms that characterise the individual that start with the same two letters as their name or rhyme with it. Try to remember the names of all the new friends you meet at the end of the week.