The word “therapeutic exercise” actually refers to a large array of exercises and physical exertion designed to improve the health of the body in many different ways. Most people are familiar with aerobic exercises, such as running, jogging, biking, swimming, and walking, which are very common aerobic routines. Therapeutic exercise is any physical activity that improves or helps maintain health and overall well being and fitness. It doesn’t have to be any type of physical activity at all, it can be as simple as a sauna, massage, orboxing, but it has to be undertaken for the purpose of improving your health and fitness. It doesn’t really matter what the purpose of the therapeutic exercise is, but it must improve your well being and health. Browse this site listing about therapeutic exercise near me
There are basically two major categories of therapeutic exercise: aerobic and anaerobic. Aerobic exercises are those that require a person to move their whole body, while anaerobic exercises are those that involve very low or no movement from the lower limbs, but require high levels of oxygen consumption and heart rate. While there are several differences between aerobic and anaerobic exercises, they generally serve the same purpose – to increase the body’s ability to get and utilize oxygen – whether it is through breathing or through activities such as sprinting up a set of stairs or lifting a ton of weights. Some other common examples of therapeutic exercise would include cardiovascular exercises like running, cycling, swimming, and other activities that utilize the heart as a pump.
Therapeutic exercise is beneficial to any patient, regardless of the reason they are undergoing the physical activity. This is because it promotes a greater understanding and awareness of their own bodies and how they feel, so that they can better take care of themselves in the future. It also allows patients to develop and strengthen their relationship with their doctor, so that they can provide the best possible care and service when needed. When selecting a physical activity to undertake as part of a therapeutic exercise routine, it is important to seek one that you enjoy doing and that is both safe for your current level of health and well suited to your particular goals and needs. Remember, you want to make your journey into the super wellness experience as enjoyable as possible!